Hey there! I'm Markéta, the author of this course, and just like you, I have experienced the toll that stress can take on our well-being.

Two years ago, I had it all on the outside - career success, money, and achievements. But inside, I felt miserable without even realizing it. But guess what? I found the solution, and I can't wait to share it with you! In this mini-course, we'll dive deep into the root causes of stress, addressing it at its core through nervous-system informed techniques. Get ready for quick and efficient somatic tools that will provide you with instant relief.
Enroll now!

Here's the real magic - you don't need to change anything outside of yourself to feel a remarkable difference.

With consistent practice, we can show our bodies that we are safe, easing the fight within us, and opening the door to more ease and groundedness. As you change your inner state, you'll witness a new you emerge - resilient, confident, and joyful.

What you'll discover in this mini-course

  • A newfound sense of calm: Release tension and overwhelm, paving the way for relaxation and inner peace.

  • Lasting change: Cultivate sustainable practices fostering well-being and resilience.

  • Unleash your potential: Free yourself from stress's grip, embracing clarity, confidence, and joy in all areas of life.

Is this mini-course for you?

✨ Struggling with stress and feelings of overwhelm?

✨ Finding it difficult to unwind and relax?

✨ Overthinking your way out of stress?

✨ Never tried body-based techniques for stress management?

If any of the above resonate with you, join us for a transformative stress management journey!


On the other hand, this mini-course may not be the best fit if:

🔸 You're already familiar with nervous system regulation or are advanced in your healing journey.

🔸 Though you could still gain new insights, the course focuses on foundational concepts and may serve as a refresher for you.

Course curriculum

    1. Welcome & grounding

    1. Module 1 Session

      NÁHLED ZDARMA

    2. Somatic tool: The Voo Sound

      NÁHLED ZDARMA

    1. Module 2 Session

    2. Somatic tool: Shaking

    1. Module 3 Session

    2. Somatic tool: 4-6-8 Breathing

    1. Module 4 Session

    2. Somatic Tool: Tapping

    1. Module 5 Session

    2. Somatic Tool: Butterfly Hug

About this course

  • $33.00
  • 6 modules
  • Each module <10 minutes
  • Instant access

Sign up now and get ready to witness a powerful transformation

Let's walk together, inspiring and empowering each other as we find our own paths to lasting well-being. Don't miss this opportunity to experience practical and effective tools that have already helped countless individuals destress and find a sense of inner peace.
Enroll now!

See what others are saying about the course

“LOVE Marketa’s energy. You have the perfect energy to be talking about nervous system regulation, your energy is so calming and comforting!”

Vanessa, USA

“After a long time, a session I have watched from the beginning to the end.”

Milos, Czechia

“I think everyone needs to learn these techniques.”

Zoe, USA

“It is a topic I really like and try to follow/learn/improve a lot. Everything from food, sleep, exercise to meditation, stress, etc. This workshop definitely showed me a couple of new and really interesting techniques. The hardest part is to build new habit and incorporate them into daily life.”

Martin, Czechia

“Marketa! This was soo beautiful!! I loved every bit of it and you made some amazing points that I had not thought of.”

Vanessa, USA

Don't wait!

Enroll today and embark on this life-changing journey towards stress-less living!

Enroll today